Want to beat the scorching summer heat? Why not try this wonderful, crunchy vegetable that is incredibly rich in water content, Cucumber. Cucumbers are 95 % water. Because of its high water content, many health benefits of cucumber are physical, such as clear skin, reduction in eye swelling and sunburn relief. The water content in cucumbers is also responsible for helping rid your body of toxins that causes several diseases. And aside from its high water content and electrolytes, cucumber is known as one of the very low calories vegetable. It provides just 15 calories per 100 grams.
Knowing the Cucumber
The cucmber is one of the oldest cultivated crops and believed to be originating in the northern plains of India. The plant is a creeper (vine) just like other same cucurbita family members, for example gourds, squashes, zucchini, etc. Botanically, it belongs to the cucurbitaceous family; and is known scientifically as Cucumis Sativus. Cucumber is very easy to grow. There are different varieties, varying in shape, size and color, are cultivated all around the world. In general, cucumbers feature a dark green skin, crispy in moisture, and small edible seeds concentrated at its center. Fresh Cucumbers are mostly used in vegetable salads.
Health Benefits you can get from Cucumber
>Skin care - The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
>Control Blood Pressure - Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure.
>Beneficial for teeth and gums - Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
>Aid digestion - The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
>Promotes Joint health - Cucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
>Nail care - The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.
>Relieve gout and arthritis pain - Cucumber is rich in vitamins A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
>Stimulate hair growth - Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
>Acts as a diuretic - The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination.
Spice Up your Cucumber
When possible, slice or chop cucumbers with the peel on to maximize health benefits.
Follow these helpful tips to soak up all cucumber nutrition facts:
^Slice tomatoes, cucumbers and shallots. Mix with red wine vinegar and 1 tbsp. olive oil. Toss and enjoy!
^Dice cucumbers and watermelon for a refreshing summer salad.
^Chop 1 cup cucumbers and add to low fat Greek yogurt and the juice of 1 lemon for raita sandwich topper.
^Add 1 cup cucumber to blender or juicer for cucumber juice. Add a splash of lime juice for additional flavor.
^Use cucumber sticks or rounds instead of potato chips for your favorite dip!
Adding a little cucumber to your diet can boost fat burning and give you plenty of health benefits. Knowing cucumber nutrition facts can help increase fat burning efforts.
>Relieve gout and arthritis pain - Cucumber is rich in vitamins A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
>Stimulate hair growth - Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
>Acts as a diuretic - The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination.
Spice Up your Cucumber
When possible, slice or chop cucumbers with the peel on to maximize health benefits.
Follow these helpful tips to soak up all cucumber nutrition facts:
^Slice tomatoes, cucumbers and shallots. Mix with red wine vinegar and 1 tbsp. olive oil. Toss and enjoy!
^Dice cucumbers and watermelon for a refreshing summer salad.
^Chop 1 cup cucumbers and add to low fat Greek yogurt and the juice of 1 lemon for raita sandwich topper.
^Add 1 cup cucumber to blender or juicer for cucumber juice. Add a splash of lime juice for additional flavor.
^Use cucumber sticks or rounds instead of potato chips for your favorite dip!
Adding a little cucumber to your diet can boost fat burning and give you plenty of health benefits. Knowing cucumber nutrition facts can help increase fat burning efforts.
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